Athletics: Eilish McColgan defends her crown

The Dundonian’s win was one of a total of 14 medals – six of them gold – won by Scottish competitors over the three days of this event. With exacting qualifying standards, many of those medallists will not be in the British team to be named tomorrow, but McColgan, who has an A-standard time, is one, while Steph Twell, who won the 5,000m yesterday and has a B standard, is another.

McColgan led a Scottish 1-2-3 in the steeplechase, Emily Stewart and Lennie Waite taking silver and bronze, and was particularly relieved to have proven her fitness because she missed out on the 2011 world championships through injury. “I’m really, really pleased,” she said. “I think that’s the most nervous I’ve ever been going into a race.

“My last race was Rome Diamond League and I was carrying what I thought was a niggle. I had some scans and results, and it wasn’t good news for me: I was told to end my season, and that would be it.

“But two years ago I missed the world championships with a broken foot, and I just felt like the world champs weren’t going to happen for me. I’ve been to the Olympics, but other major championships are what I’ve always wanted to go to.

“I just thought, ‘This cannot happen again’. To really cement my place in the team the aim was to finish first today, and I’m so relieved I managed to do that.”

McColgan’s time on another day of blistering heat in Birmingham was a modest 9min 56.02sec, nearly 20 seconds outside her personal best. But the time was irrelevant: the key was winning, and proving to herself that she is capable of going to Moscow and reaching the final.

“I had a stress response on my shin, and there was something wrong with my calf as well – but the two are related,” she explained. “It was actually the way I water-jump. I don’t do enough anyway, because of my previous injury.

“Things are improving every single week. That [the injury diagnosis] was four weeks ago. I’m hoping another four weeks to the worlds I’ll be in the best shape of my life.”

“Today I’ve totally changed my technique. I don’t land on the barrier any more – I hurdle it. And I feel that’s really going to help me. There’s less impact going through that one area all the time, and that’s something I’ll definitely try at the worlds, just hurdling.

“At the start of the year my aim was to make that team, but now, looking at statistics, 9:37 always manages to make the final. I’m well capable of running that time: my PB is 9:38, but the way I was running throughout the winter I should be nearer 9:30 this year.

“So to make the final is a definite aim now. And also going towards 2014 if I can keep making improvement I’d be hoping to be in that top-five region in the Commonwealths.”

Twell won bronze at the last Commonwealth Games in 2010, but is only now coming back to her best form after lengthy injury problems which forced her to miss the Olympics. Her B-standard time earlier this season was just 0.6sec short of the A standard, so given that, and her pedigree, she should be included when the British Athletics selectors finalise the team this evening.

After a very slow start to the 12-and-a-half-lap race, Twell gradually picked up the pace, winning comfortably ahead of her fellow-Scot Laura Whittle.

“The conditions were tough and I knew it was going to be a lonely race,” Twell said. “Whether I get to the worlds or not, I’m just happy to be taking strides forward again.

“I’m hopeful [of selection], but you can never get confident. I’m just going to plug away at training and we’ll see what happens.